A menstrual cup is a small silicone cup that is inserted into your vagina to catch and collect period blood. Menstrual cups can be worn for up to 12 hours at a time, and they can be reused for years. Reusable pads, as the name indicates, are pads that can be used more than once. They are made of a variety of materials including cloth, bamboo, and even wool. Like menstrual cups, they come in different sizes and shapes to fit your body and your flow.

The Right Shape and Size

Choose the right size and shape. Menstrual cups come in different sizes and shapes. It’s important to choose one that will fit your body and your flow. There are also different types of reusable pads, so you can find one that fits your needs. If you’re not sure which size or shape is right for you, ask your doctor or a staff member at a local reusable pad or menstrual cup retailer.


The key to using a reusable pad or a menstrual cup is to insert it correctly. If it’s not inserted properly, it won’t work well and could cause leaks. There are a few different ways to insert a menstrual cup or reusable pad. The most important thing is to relax your muscles and use plenty of water-based lubricants.


It is essential to clean your menstrual cup or reusable pad after each use. Simply rinse it with water and mild soap, and then store it in a clean, dry place. Some menstrual cups and reusable pads come with storage bags. If you’re using a reusable pad, you can also wash it in your washing machine. Just be sure to use a gentle cycle and cold water.

Benefits of Eco-Friendly Menstrual Cups and Reusable Pads

One huge benefit of using eco-friendly menstrual cups is that they’re reusable; hence you don’t have to keep buying new ones every month. They’re also better for the environment because they don’t generate the same amount of waste as disposable pads and tampons. In fact, one menstrual cup can last up to 10 years, which can mean a huge reduction in the waste of disposable pads and tampons.
Reusable pads are also eco-friendly and cost-effective. You can use them for years, which saves you money in the long run. Plus, they don’t generate the waste that disposable pads do. If you choose to use reusable pads, make sure to wash them after each use.
If you feel feel uncomfortable in swapping out your traditional menstrual products for cups and reusable pads, we stock plastic free brand &Sisters Organic Sanitary Pads and Tampons.  Now you can go out there and enjoy a sustainable period without polluting the planet and increasing your carbon footprint.


Equipped with these tips, you can be sure to make the most of your menstrual cup or reusable pads. Do not forget that you can always ask for help from your doctor, a staff member at a local menstrual cup or reusable pad retailer, or even friends who already use them.